One of the popular fruits that contain many antioxidants is blueberries. They contain a lot of fiber and low calories. Moreover, blueberries also consider the healthiest food because blueberries have many health benefits, succulent and nutritious.
Many people also wonder how much the weight of a pint of blueberries. If you also want to know about that, let’s check it out!
Weight of a Pint of Blueberries
A pint of Blueberries would weigh around 10.5 to 12 ounces (300-340 grams).
A pint of blueberries can contain 2,18 cups approximately. Meanwhile, a cup of blueberries has around 150 grams of weight. So, 2.18 cups would be 300-340 grams of blueberries. Furthermore, there are around 275 blueberries in total inside a pint. You also have to remember that a pint is a measurement for volume and not for weight.
A cup of blueberries has 24% of the daily need of vitamin C. Before knowing the weight of a pint of blueberries, let’s see the health benefits of blueberries below. Besides, blueberries also have many health benefits, as will be explained below.
Health Benefits of Blueberries
Blueberries are well-known for their health benefits. So, what are the health benefits of blueberries? Here is the explanation.
- Keep Your Bones Healthy
Blueberries are useful for make your bones healthy because they contain calcium, iron, phosphorus, manganese, magnesium, vitamin K, and zinc. Those minerals and vitamins are components of human bone. Thus, it will help maintain and build bone strength and structure if you consume those vitamins and minerals.
Especially, zinc and iron play fundamental roles in maintaining and building the elasticity and strength of joints and bones. Moreover, vitamin K can help to improve the absorption of calcium and reduce calcium loss. Therefore, people will have a higher risk to have bone structure if they do not adequately consume vitamin K.
- Maintaining Skin Health
As mentioned previously, a cup of blueberries has 24% of the vitamin C daily need. Vitamin C is one of the most important nutrients for the skin. Specifically, vitamin C functions to assist in the prevention of skin damage caused by sunlight, smoke, and pollution.
In addition, vitamin C is also useful for helping collagen improve skin texture and smoothing wrinkles on the skin. Therefore, blueberries are very useful for your skin health.
- Decreasing Blood Pressure
Another health benefit of blueberries is they can lower your blood pressure. It is because blueberries do not contain any sodium. Low sodium levels are important for maintaining blood pressure at a healthy level.
- Managing Diabetes
Blueberries also can help in managing diabetes. It is because a cup of blueberries has 3.6 grams of fiber. According to studies, people who have type 1 diabetes and consume fiber diets have low blood glucose levels. Meanwhile, people who have type 2 diabetes may increase blood sugar, insulin levels, and lipid.
Besides, blueberries also helpful for increasing your brain power and decreasing heart disease risk. Moreover, blueberries are also useful for mental health and cancer prevention. You can eat blueberries freshly or cook them in many recipes, such as smoothies and many others.