The average human skeleton weighs 14% of its total body weight. Data says that the average weight of men in the USA over 20 is 90 kg. So the male skeleton weight will be about 12.5 kg (27.5 pounds), and a female skeleton weighs about 10.5 kg (23 pounds).
Skeleton is one of the internal frameworks that are important for the human body. The weight of the human skeleton can increase along with age. So, how much does the average weight of a human skeleton? Before going further about that, let’s see the explanation of what skeleton is below.
What is Human Skeleton?
As explained before, the human skeleton is part of the human body composed of 270 up to 300 bones when a baby was born. The total skeleton then decreases to 206 bones when people get older. It is because several bones get fused simultaneously.
There are two types of the human skeleton: the appendicular skeleton and the axial skeleton. The appendicular skeleton is formed by the pelvic girdle, shoulder girdle, lower and upper libs. Furthermore, the appendicular skeleton is attached to the axial skeleton.
Meanwhile, the axial skeleton comprises the skull, the rib cage, the vertebral column, and other bones. The skeleton also has bone mass which can reach the biggest density between age 21.
Average Weight of Human Skeleton
Usually, the average weight of the human skeleton is about 14% of the total body weight. For example, if American males over 20 have 200 pounds of total body weight, the human skeleton weight will be around 27.5 pounds or 12.5 kg. Besides, the female has an average human skeleton weight of around 23 pounds or 10.6 kg.
As mentioned before, human has 270-300 bones when they were born, but becomes 206 bones when they get older. Around age 20, the human bones will stop growing and have the maximum density around age 30.
The toughest and longest bone on the human body is the femur. The femur is located within the upper leg. Mostly, humans have 12 pairs of ribs, which is 24 ribs in total. However, 1 out of 500 people has 25 ribs. This one additional rib is called the cervical rib and can cause health issues.
How to Make Strong Bones?
Mostly, the bone mass will normally increase until people reach age 30. Therefore, after that, the mass bone will decrease little by little. However, you can still take care of your bones to avoid any health issues. It is because health issues related to bone mass are not noticeable if it is not worse enough.
Thus, you have to keep your bone strong as best as you can. To do that, there are many ways to keep your bones dense and healthy. For example, you can consume nutrients, such as calcium, vitamin K, vitamin D, magnesium, and potassium. Those nutrients can contribute to making your bones healthy.
Moreover, there are also some things that you have to avoid to keep your bone mass. You can not consume alcohol and caffeine overly because they can cause health issues related to bones. Furthermore, smoking also can negatively affect bone mass.
In sum, human skeleton weight depends on the age and the weight of each person. Furthermore, you have to keep your bone healthy and dense after you reach age 30. Well, that’s all for the explanation, and I hope you find this article useful.